Starting your day with a healthy breakfast may be something your grandma has always preached, and something you have always ignored. Perhaps your morning ritual is to swing by Starbucks on your way to work to grab an over-priced, sugar-filled latte. While this is fine for an occasional treat, making a habit of pausing for a healthy breakfast is better for your health and your energy level.
A healthy morning meal breaks your overnight "fast," stimulates your metabolism, helps you meet your daily nutrient needs and may help you maintain a healthy weight. A good breakfast may make your mind sharper and improve your performance at work, at home or at school.
Overnight, your body uses up its supply of stored carbohydrates. It's like your "low fuel" light is on and you need to "fill 'er up." Refueling is good for your muscles and your brain. Making time for a good breakfast -- just 300 to 400 calories -- will boost your blood sugar and restore your supply of carbs. It may also keep you from being famished by lunch causing you to overeat and be sluggish and unfocused all afternoon.
A good energizing breakfast is usually high in whole grain carbohydrates, moderate in protein and low in good fats. Try these excellent combinations:
* Light butter, whole grain waffle, fresh strawberries
* Yogurt, oatmeal with fresh blueberries and apples, orange juice
* Banana, whole wheat bagel with light cream cheese, skim milk
Try getting up 15 to 20 minutes earlier to make time for a healthy breakfast for a few weeks, and see if it makes a difference! Check out this website for additional better breakfast ideas: http://www.betterbreakfast.org/
A healthy morning meal breaks your overnight "fast," stimulates your metabolism, helps you meet your daily nutrient needs and may help you maintain a healthy weight. A good breakfast may make your mind sharper and improve your performance at work, at home or at school.
Overnight, your body uses up its supply of stored carbohydrates. It's like your "low fuel" light is on and you need to "fill 'er up." Refueling is good for your muscles and your brain. Making time for a good breakfast -- just 300 to 400 calories -- will boost your blood sugar and restore your supply of carbs. It may also keep you from being famished by lunch causing you to overeat and be sluggish and unfocused all afternoon.
A good energizing breakfast is usually high in whole grain carbohydrates, moderate in protein and low in good fats. Try these excellent combinations:
* Light butter, whole grain waffle, fresh strawberries
* Yogurt, oatmeal with fresh blueberries and apples, orange juice
* Banana, whole wheat bagel with light cream cheese, skim milk
Try getting up 15 to 20 minutes earlier to make time for a healthy breakfast for a few weeks, and see if it makes a difference! Check out this website for additional better breakfast ideas: http://www.betterbreakfast.org/
RSS Feed